Master Menopause, don't let menopause master you. I can help you achieve:

  • Better quality of sleep
  • Alleviation of hot flashes
  • More energy and vitality
  • Greater flexiblity
  • Fewer joint aches and pains
  • Better digestion and metabolism
  • More youthful skin tone and texture
  • Improved mood, and greater peace and sense of well-being
  • Start today! Call 1-800-697-1907 for a free informational consultation. Offices in Traverse City, MI and Sylvania, OH. 
Menopausal symptoms can affect your self-esteem, energy level, relationships and general sense of well-being. But they don't have to master you - you can master menopause naturally! Set the course for a joyful life of well-being and longevity today. Drug-free approaches to menopausal symptom mastery.

    For information on the Menopause Master Program and to recieve the free report, "10 Tips for Mastering Menopause" submit this form. You'll also recieve updates and notice of upcoming Mastering Menopause workshops near you.

Consultation and Coaching

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My name is Rolinda LeMay,  I help women in perimenopause through post-menopause master their symptoms naturally so they may embrace this time of life with vitality, grace and joy.  In the Menopause Master Program's one-on-one consultation and coaching process women  learn to regain, rejuvenate and retain their energy, vitailty, sense of peace, and glowing skin - naturally. Why let menopause master your life? Become a Menopause Master!

I am an Ayurvedic Wellness Specialist focusing on the needs of midlife women and a graduate of the Ayurvedic Healthcare Practioner (AHP) certification program of New World Ayurveda, Santa Barbara, CA. I focus on natural ways to address perimenopausal through menopausal concerns as well as teach organic skin care and anti-aging techniques and treatments women can use to keep their skin looking and feeling young. I am licensed in both the states of Michigan and Ohio for skin care and esthetics. I continue work as adjunct faculty in higher education, and have over 35 combined years experience in education, life sciences, and the traditional allopathic/hospital  setting.